Awareness Breathwork© is a somatic experience that helps us release trauma through the body, rather than relying solely on verbal expression. This approach fosters deeper consciousness and understanding of experiences that may be difficult to access through traditional therapy.
Using breath as a tool, Awareness Breathwork gently guides us into our subconscious, allowing us to transcend the mind. This process helps us gain clarity, release emotions, and address past traumas from birth and childhood.
Often used alongside Self-Inquiry techniques, this method brings clarity and purpose to our lives while enabling the body to repair itself on a cellular level.
In essence, Awareness Breathwork is a deep dive into the center of our being.
*This method is trauma-informed.
BEYOND MEDITATION ...
In a deep state of meditation, we can uncover aspects of ourselves that have felt burdensome throughout our lives. These revelations often act as powerful catalysts for the liberation we seek, illuminating paths toward healing and transformation.
Recent studies in therapy indicate that to fully integrate these insights, it is essential to engage not only the psychological but also the physical body. This holistic approach ensures that we process and embody our experiences in a meaningful way.
As a somatic practice, Awareness Breathwork provides the necessary tools to access and explore these profound states of consciousness. By connecting breath with body awareness, we enable ourselves to integrate these insights fully, fostering a deeper sense of wholeness and well-being.
SOME OF THE BENEFITS:
- Toxin Release: Approximately 70% of the toxins in the body are expelled through breath. By engaging in regular breathwork, you enhance your body’s natural detoxification processes, allowing for greater physical clarity and vitality.
- Stress Reduction: Breathwork is an effective tool for reducing stress levels. It calms the nervous system, promotes relaxation, and increases your sense of energy and overall well-being, helping you to navigate life’s challenges with greater ease.
- Understanding Dis-ease: Awareness Breathwork allows you to explore the root causes of dis-ease. By understanding the thoughts and belief systems that contribute to physical and emotional discomfort, you can transform these patterns and foster healing.
- Expanded Consciousness: This practice helps you access expanded states of consciousness, providing insights that clarify your unique life path and purpose. This deeper understanding can lead to more intentional living and alignment with your true self.
- Healing Past Wounds: Breathwork facilitates the healing of emotional wounds from the past, including deep-seated patterns and imprints from birth and childhood. This healing process allows you to release burdens that no longer serve you, promoting emotional resilience.
- Inner Peace: Regular practice enhances your experience of inner peace and fosters a sense of surrender. This tranquility can permeate your daily life, helping you remain grounded amid chaos and uncertainty.
- Spiritual Awakening: Awareness Breathwork supports your spiritual journey by deepening your connection to your inner self and the universe. This can lead to profound insights and a sense of unity with all that is.
- Mind and Emotion Transcendence: By transcending the confines of the mind and emotions, breathwork helps you awaken to the truth of who you really are. This awakening allows for greater self-acceptance and authenticity in your life.