Welcome to Breathing Awareness! – Breathwork & Meditation
Welcome to Our Site!
Discover the power of breathwork and unlock your inner strength.
Breathing is the essence of life; it's the first thing we do when we enter the world. By bringing awareness to our breath, we can reconnect with the inner fire that fuels our mental, physical, emotional, and spiritual well-being.
Join us on a deep, transformative journey to embrace all that is YOU. Together, we’ll gather the pieces of yourself that may feel forgotten or fragmented. This process is about acceptance, understanding, forgiveness, and love. Empower yourself by harmonizing with your emotions and transforming them into self-love, confidence, and trust.
Life is a quest for clarity—an exploration of those unanswered questions within us. Questions like:
Where do I come from? Who am I? What is love? What is life?
These answers form the foundation of our true nature. The breath is a powerful teacher, guiding you on your journey and helping you uncover what is true for you.
We invite you to experience this gentle yet powerful approach to release, regain, and create new pathways that resonate in all aspects of your life.
Join us on this amazing journey toward the center of yourself!
*All sessions are offered in person or via Zoom worldwide in English French and Spanish.
Using breath as a tool, Awareness Breathwork gently guides us into our subconscious, allowing us to transcend the mind. This process helps us gain clarity, release emotions, and address past traumas from birth and childhood.
Often used alongside Self-Inquiry techniques, this method brings clarity and purpose to our lives while enabling the body to repair itself on a cellular level.
In essence, Awareness Breathwork is a deep dive into the center of our being.
*This method is trauma-informed.
BEYOND MEDITATION ...
In a deep state of meditation, we can uncover aspects of ourselves that have felt burdensome throughout our lives. These revelations often act as powerful catalysts for the liberation we seek, illuminating paths toward healing and transformation.
Recent studies in therapy indicate that to fully integrate these insights, it is essential to engage not only the psychological but also the physical body. This holistic approach ensures that we process and embody our experiences in a meaningful way.
As a somatic practice, Awareness Breathwork provides the necessary tools to access and explore these profound states of consciousness. By connecting breath with body awareness, we enable ourselves to integrate these insights fully, fostering a deeper sense of wholeness and well-being.
SOME OF THE BENEFITS:
Toxin Release: Approximately 70% of the toxins in the body are expelled through breath. By engaging in regular breathwork, you enhance your body’s natural detoxification processes, allowing for greater physical clarity and vitality.
Stress Reduction: Breathwork is an effective tool for reducing stress levels. It calms the nervous system, promotes relaxation, and increases your sense of energy and overall well-being, helping you to navigate life’s challenges with greater ease.
Understanding Dis-ease: Awareness Breathwork allows you to explore the root causes of dis-ease. By understanding the thoughts and belief systems that contribute to physical and emotional discomfort, you can transform these patterns and foster healing.
Expanded Consciousness: This practice helps you access expanded states of consciousness, providing insights that clarify your unique life path and purpose. This deeper understanding can lead to more intentional living and alignment with your true self.
Healing Past Wounds: Breathwork facilitates the healing of emotional wounds from the past, including deep-seated patterns and imprints from birth and childhood. This healing process allows you to release burdens that no longer serve you, promoting emotional resilience.
Inner Peace: Regular practice enhances your experience of inner peace and fosters a sense of surrender. This tranquility can permeate your daily life, helping you remain grounded amid chaos and uncertainty.
Spiritual Awakening: Awareness Breathwork supports your spiritual journey by deepening your connection to your inner self and the universe. This can lead to profound insights and a sense of unity with all that is.
Mind and Emotion Transcendence: By transcending the confines of the mind and emotions, breathwork helps you awaken to the truth of who you really are. This awakening allows for greater self-acceptance and authenticity in your life.
Services
BREATHWORK
Each session is a completely unique experience—a profound journey that transcends the limitations of words.
Harnessing the power of breath, we invite energy into the space, activating the body’s innate memory.
As you breathe deeply, a tingling radiance flows through you, guiding you into a state of deep relaxation.
This sensation enhances your awareness and connection to your body, facilitating a more profound experience of self-discovery.
In this nourishing and surrendered state, the body, mind, and spirit have the opportunity to release and unravel old patterns and beliefs that no longer serve you. This process creates space for your body to realign with its true nature, fostering healing and transformation.
During the Group Breathwork & Meditation sessions, we will integrate a blend of techniques, including breathwork, movement, dance, sound, and moments of silence. This diverse approach encourages a holistic experience, allowing participants to explore their emotions and sensations fully. Over the course of these four weeks, you’ll embark on a journey of self-exploration, community connection, and personal growth.
Individual Breathwork
**ONLINE SESSION OR IN PERSON**
Each individual session takes around 2 hours of time and consist of the following:
*If you need help and you are in financial difficulties please feel free to reach out to us, we're always here to accommodate and help.
REIKI
Reiki is an energy healing therapy that facilitates the flow of energy throughout the body, promoting relaxation and allowing the mind to release tension and unprocessed thoughts.
Through gentle, subtle touch, practitioners channel healing energy through their hands. This touch encourages the mind to create space for these thoughts and emotions to flow freely, fostering a sense of clarity and understanding.
Reiki invites us to unwind from the identities and limitations we’ve adopted over time, helping us recognize who we truly want to become. It serves as a powerful process of self-discovery and transformation.
This ancestral therapy addresses the body, emotions, mind, and spirit, creating a holistic sense of relaxation, peace, security, and well-being. Participants often report feeling deeply connected to themselves and the universe, leaving each session with a renewed sense of purpose and calm.
Individual Reiki
**ONLINE SESSION OR IN PERSON**
Each individual session takes a bit more than 1 hour of time and consist of the following:
"Naran is like the angel that looks out for me when I have my breathing session. He's so receptive to me and allows me to be me. His presence even via Zoom is like a flow of feather-like energy. It's one thing to read books about healing and self-development and there's the missing puzzle which is Naran who I yearned in my healing journey long time ago". Sabba, Insurance broker; Montreal
"Naran is probably the most compassionate man I have met in my life! I was afraid to do breathwork with him in the beginning because I held so much trauma from childhood sex abuse, that I was ashamed of being seen by a man. He changed my beliefs about this 100%! through breathing with him, I was able to go deep into past traumas, bring them up for release and to see them in a totally new perspective which allowed me to learn "self-Love and self-Compassion" in place of shame and guilt. He is so real, so deep and so very gentle and kind. Do yourself a favor and work with him, it will change your life!". Niki King, Registered Nurse; California
I've been dealing with depression and therapy for years with lackluster results. When my fiancee recommended breathing sessions I was quite skeptical, but eventually became open to it after her rave reviews.I've learned more about myself in one session with Naran than years of therapy. What was originally intended to be one session has now become a daily part of my routine. I advocate breathwork for everyone. S.C.-Finance Specialist; Montreal
About
Recovering from a medical accident and reflecting on what truly matters, Naran embarked on a transformative journey toward his authentic self in 2013.
This journey began as a quest for healing and understanding, prompting him to explore a variety of practices. He delved into meditation, energy healing, and Zen retreats, seeking solace and clarity. His path also included Self-Inquiry, Non-duality, Reiki, Pranayama, emotional healing processes, Somatic Experiencing, Breathwork, and profound journeys with the ancient wisdom of South American plants and the Amazon rainforest. Each of these tools became integral to his evolution, offering unique insights and experiences that shaped his understanding of self and spirit.
As a certified Breathwork Practitioner and Reiki Master/Teacher, Naran has cultivated a deep passion for sharing these transformative gifts. He believes in the power of these modalities to facilitate profound healing and personal growth.
How I found my calling with Breathwork:
My calling to Breathwork emerged unexpectedly during a fasting detox retreat in Costa Rica, where it was woven into the program as a key component. I approached this practice with curiosity and an open heart.
During my first hour of Breathwork, I confronted the grief surrounding my mother’s death. As I breathed and released, I experienced a significant shift; the weight of my sorrow transformed into clarity. I began to see the false beliefs I had clung to—beliefs that had shaped my identity and perspective for years. In this moment, I felt as though the burden of my grief was lifting, dissipating like vapor into the air.
This sense of liberation nurtured my soul in a way I had not anticipated. Inspired by this experience, I eagerly signed up for multiple sessions, feeling a compelling pull to delve deeper into this healing journey.
As I continued to breathe through the memories of a traumatic accident I experienced in 2008—an event that nearly took my life—I unearthed the profound impact of unprocessed emotional and physical trauma. I realized that my body had been carrying this weight, affecting me in ways I had not fully recognized.
Through weeks of dedicated breathwork sessions, I began a process of unraveling, unlocking, and releasing these deep-seated burdens. Each session brought new insights, revealing truths about myself that I had long questioned. With every breath, I experienced a deeper sense of freedom and liberation that filled my body and spirit.
This journey ignited a passion within me for Breathwork—not only for the personal transformation I had experienced but also for the transformations I witnessed in others. I felt compelled to share the awareness and presence that Breathwork had illuminated in my life, guiding others on their paths of unlearning and discovering their own inner truths.
