BREATHING AWARENESS

Breathwork is a somatic experience that helps us release trauma through the body and not only through verbal articulation. It helps us to gain consciousness and the necessary understanding of anything that is not easy accessible through traditional therapy. 

It is a gentle approach that uses breath as a tool in order to access our subconscious, allowing us to transcend the mind, gain clarity and release emotions as well as past traumas of birth and childhood.

It is through this process and often used along with Self-Inquiry techniques that we can bring clarity and purpose to our lives, at the same time it allows the body to repair itself on a cellular level.

Breathwork is in essence a deep dive into the center of our own being.

*This method is trauma-informed.

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BEYOND MEDITATION ...

While the mind is in a deep state of meditation, we are able to uncover things about ourselves that have created a burden in our life up until now. 

These uncoverings often function as the catalyst towards the liberation that the self is longing for. 

Most recent studies in the world of therapy have shown that one does not fully integrate those new uncoverings on purely the psychological level but that they need to be integrated as well on a physical level, through the body itself.

Breathwork, being a somatic experience, gives you the tool to get to those states of consciousness and also be able to fully integrate them through the body.

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SOME OF THE BENEFITS:

• 70% of the toxins of the body are released through the breath itself - the more we breathe the more we release 
• Reduces stress and increases energy and sense of well-being
• Access the source of information of dis-ease and transforms it by understanding the thoughts and belief system behind it
• Access expanded states of consciousness in order to bring clarity to our unique path and life purpose
• Helps to heal wounds from the past including patterns and imprints of birth and childhood
• Increases the experience of inner peace and surrender
• Supports the spiritual awakening
• Transcends the mind and emotions towards the awakening to the truth of who you really are

BREATHWORK

Each session is a completely unique experience; a journey that is beyond the explanation of words.

It’s in this deeply surrendered and nourishing state that the body, mind and spirit can begin to let go of and unravel old patterns creating space for the body to naturally come into its own true alignment.

For the Group Breathwork & Meditation sessions a mix of breath, movement, dancing, sound and silence will be used as the tools during these four weeks.

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

-Thich Nhat Hang

REIKI

Reiki is an energy healing therapy that helps the movement of energy to flow through us, allowing the body to relax and  allowing the mind to let go.

A process of unwinding who we think we are and recognizing who we want to become.

This ancestral therapy treats body, emotions, mind and spirit creating a sense of relaxation, peace, security and wellbeing.

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Testimonials

"Naran is like the angel that looks out for me when I have my breathing session. He's so receptive to me and allows me to be me. His presence even via Zoom is like a flow of feather-like energy. It's one thing to read books about healing and self-development and there's the missing puzzle which is Naran who I yearned in my healing journey long time ago". Sabba, Insurance broker; Montreal


"Naran is probably the most compassionate man I have met in my life! I was afraid to do breathwork with him in the beginning because I held so much trauma from childhood sex abuse, that I was ashamed of being seen by a man. He changed my beliefs about this 100%! through breathing with him, I was able to go deep into past traumas, bring them up for release and to see them in a totally new perspective which allowed me to learn "self-Love and self-Compassion" in place of shame and guilt. He is so real, so deep and so very gentle and kind. Do yourself a favor and work with him, it will change your life!".
Niki King, Registered Nurse; California

I've been dealing with depression and therapy for years with lackluster results. When my fiancee recommended breathing sessions I was quite skeptical, but eventually became open to it after her rave reviews.I've learned more about myself in one session with Naran than years of therapy. What was originally intended to be one session has now become a daily part of my routine.
I advocate breathwork for everyone.
S.C.-Finance Specialist; Montreal