BREATHING AWARENESS

Awareness Breathwork™ is a somatic experience that helps us release trauma through the body, rather than relying solely on verbal expression. This approach fosters deeper consciousness and understanding of experiences that may be difficult to access through traditional therapy.

Using breath as a tool, Awareness Breathwork gently guides us into our subconscious, allowing us to transcend the mind. This process helps us gain clarity, release emotions, and address past traumas from birth and childhood.

Often used alongside Self-Inquiry techniques, this method brings clarity and purpose to our lives while enabling the body to repair itself on a cellular level.

In essence, Awareness Breathwork is a deep dive into the center of our being.

*This method is trauma-informed.

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BEYOND MEDITATION ...

In a deep state of meditation, we can uncover aspects of ourselves that have felt burdensome throughout our lives. These revelations often act as powerful catalysts for the liberation we seek, illuminating paths toward healing and transformation.

Recent studies in therapy indicate that to fully integrate these insights, it is essential to engage not only the psychological but also the physical body. This holistic approach ensures that we process and embody our experiences in a meaningful way.

As a somatic practice, Awareness Breathwork provides the necessary tools to access and explore these profound states of consciousness. By connecting breath with body awareness, we enable ourselves to integrate these insights fully, fostering a deeper sense of wholeness and well-being.

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SOME OF THE BENEFITS:

• Toxin Release: Approximately 70% of the toxins in the body are expelled through breath. By engaging in regular breathwork, you enhance your body’s natural detoxification processes, allowing for greater physical clarity and vitality.
• Stress Reduction: Breathwork is an effective tool for reducing stress levels. It calms the nervous system, promotes relaxation, and increases your sense of energy and overall well-being, helping you to navigate life’s challenges with greater ease.
• Understanding Dis-ease: Awareness Breathwork allows you to explore the root causes of dis-ease. By understanding the thoughts and belief systems that contribute to physical and emotional discomfort, you can transform these patterns and foster healing.
• Expanded Consciousness: This practice helps you access expanded states of consciousness, providing insights that clarify your unique life path and purpose. This deeper understanding can lead to more intentional living and alignment with your true self.
• Healing Past Wounds: Breathwork facilitates the healing of emotional wounds from the past, including deep-seated patterns and imprints from birth and childhood. This healing process allows you to release burdens that no longer serve you, promoting emotional resilience.
• Inner Peace: Regular practice enhances your experience of inner peace and fosters a sense of surrender. This tranquility can permeate your daily life, helping you remain grounded amid chaos and uncertainty.
• Spiritual Awakening: Awareness Breathwork supports your spiritual journey by deepening your connection to your inner self and the universe. This can lead to profound insights and a sense of unity with all that is.
• Mind and Emotion Transcendence: By transcending the confines of the mind and emotions, breathwork helps you awaken to the truth of who you really are. This awakening allows for greater self-acceptance and authenticity in your life.

BREATHWORK

Each session is a completely unique experience—a profound journey that transcends the limitations of words.

This sensation enhances your awareness and connection to your body, facilitating a more profound experience of self-discovery.

In this nourishing and surrendered state, the body, mind, and spirit have the opportunity to release and unravel old patterns and beliefs that no longer serve you. This process creates space for your body to realign with its true nature, fostering healing and transformation.

During the Group Breathwork & Meditation sessions, we will integrate a blend of techniques, including breathwork, movement, dance, sound, and moments of silence. This diverse approach encourages a holistic experience, allowing participants to explore their emotions and sensations fully. Over the course of these four weeks, you’ll embark on a journey of self-exploration, community connection, and personal growth.

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

-Thich Nhat Hang

REIKI

Reiki is an energy healing therapy that facilitates the flow of energy throughout the body, promoting relaxation and allowing the mind to release tension and unprocessed thoughts.

Reiki invites us to unwind from the identities and limitations we’ve adopted over time, helping us recognize who we truly want to become. It serves as a powerful process of self-discovery and transformation.

This ancestral therapy addresses the body, emotions, mind, and spirit, creating a holistic sense of relaxation, peace, security, and well-being. Participants often report feeling deeply connected to themselves and the universe, leaving each session with a renewed sense of purpose and calm.

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Who is in? / Who am I? – Awareness Intensive Retreat

A 3-day journey of self-inquiry

The questions Who is in? and Who am I? are as ancient as humanity itself. These life-koans are not riddles to be solved with the mind, but doorways into direct experience. They invite us beyond the surface—beyond personality, roles, and stories—into the mystery of what we truly are.

In this Awareness Intensive, we combine the silent, inward-facing discipline of Zen with a modern method of conscious communication: the dyad technique. Sitting face to face, in sacred structure, you will inquire deeply into your present-moment truth. What is alive in you now? What is true beyond your stories, your identities, your roles?

Throughout the retreat, we’ll be working with both koans—Who is in? and Who am I?—allowing each participant to explore the mystery from different angles. This is not a conceptual process. It’s not about figuring it out. It’s about being with what is here, as it arises, again and again.

Though the work is not aimed at change, it naturally evokes transformation. Though it isn’t therapy, it is profoundly therapeutic. As the layers fall away, we come into contact with a deeper sense of presence, truth, and aliveness.

This space invites trust, listening, honesty, and deep connection—not only with others, but with yourself. With time and presence, something essential begins to emerge. You may discover that who you are is not a thing to find, but a truth to be lived.

This is an invitation to meet yourself. To remember what’s real.
To come home to Being.

Are you in?

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Testimonials

"Naran is like the angel that looks out for me when I have my breathing session. He's so receptive to me and allows me to be me. His presence even via Zoom is like a flow of feather-like energy. It's one thing to read books about healing and self-development and there's the missing puzzle which is Naran who I yearned in my healing journey long time ago". Sabba, Insurance broker; Montreal


"Naran is probably the most compassionate man I have met in my life! I was afraid to do breathwork with him in the beginning because I held so much trauma from childhood sex abuse, that I was ashamed of being seen by a man. He changed my beliefs about this 100%! through breathing with him, I was able to go deep into past traumas, bring them up for release and to see them in a totally new perspective which allowed me to learn "self-Love and self-Compassion" in place of shame and guilt. He is so real, so deep and so very gentle and kind. Do yourself a favor and work with him, it will change your life!".
Niki King, Registered Nurse; California

I've been dealing with depression and therapy for years with lackluster results. When my fiancee recommended breathing sessions I was quite skeptical, but eventually became open to it after her rave reviews.I've learned more about myself in one session with Naran than years of therapy. What was originally intended to be one session has now become a daily part of my routine.
I advocate breathwork for everyone.
S.C.-Finance Specialist; Montreal